On Friday, 6th March we had a great afternoon trying Yoga at The Samadhi Centre. The Samadhi Centre is a yoga studio in Southport, about 10 minutes walk from Inforum Education.
Some of us thought Yoga was only about stretching and mediation, but we were wrong! Wow… it’s a full body workout! With some kind instruction from Nubia, our teacher, we all had a fantastic introduction to Yoga. Thanks Nubia.