On Friday, 6th March we had a great afternoon trying Yoga at The Samadhi Centre.  The Samadhi Centre is a yoga studio in Southport, about 10 minutes walk from Inforum Education.

Some of us thought Yoga was only about stretching and mediation, but we were wrong!  Wow… it’s a full body workout!  With some kind instruction from Nubia, our teacher, we all had a fantastic introduction to Yoga.  Thanks Nubia.